Relaxation Tips
In the midst of everything going on…sometimes it feels impossible to take time for ourselves.
Remember, relaxing looks different for each and every person so do what feels right for you!
Go outside! Get a breath of fresh air
Prayer
Listen to your favorite song
Eat a snack
Make a cup of tea/coffee
Pet your furry friend
Go on a walk
Stretch
Light a candle
Write out a few words to describe your day