Plan Smart Before Sessions

Here are a few ways to continue your growth between sessions and come prepared for the next one!

Keep a running list of thoughts, feelings, or experiences that come up in the weeks leading up to our session. This can help us identify patterns and themes in our work together.

Pay attention to what stands out—any shifts, progress, or challenges you notice. Reflecting on these moments will help guide our treatment process and ensure we’re focusing on what matters most to you!